The ADHD Psychologist
Psychological therapy for ADHD adults, teens, and children (11+) across the UK and beyond
Based in Woking, Surrey, UK
Where ADHD adults, teens, and children discover:
> Relief from anxiety and overwhelm
> Deeper self-awareness and self-compassion
> Greater ease in managing emotions
> Renewed trust, confidence, and peace within
> Courage to overcome painful experiences
> Strengthened relationships with self and others
> Freedom to be true to themselves in a more fulfilling life
So you suspect or know you’re ADHD and life feels tough. You’re not just imagining it. Perhaps what you’ve been through and the expectations you face every day feel a lot to manage. They can leave you feeling ashamed and as if you’re always falling short. Maybe you’re feeling overwhelmed, disconnected, or struggling to come to terms with painful experiences. Call it what you like, anxiety, depression, low self-esteem, you’ve had enough. Some part of you knows there's more to life, and a happier more fulfilled 'you' desperate to get out.
Here you'll find a nurturing and empowering space, where together we’ll get to the roots of what’s keeping you stuck. With ADHD and other frameworks in mind, we’ll disentangle the mess of overwhelm to develop a deeper understanding of you, your needs, and your own way forward. Together, we'll discover who you were always meant to be, with greater clarity, ease, and connection in life.
The ADHD Psychologist at Wild Hearts Counselling Psychology
Hi there, I’m Dr Nicola Ferreira.
I’m a big-hearted and deep-thinking Counselling Psychologist. I help those who suspect or know they’re ADHD, or similarly neurodivergent, and are in need of a helping hand to go from surviving to thriving in their wellbeing.
Over the last 16 years working in psychology and psychotherapy, I've helped many to feel better in themselves, and find more fulfilment in their lives and relationships. I also bring my background in neuropsychology (understanding the brain) to helping ADHDers through therapy.
Although I’ve learned much over the years, you’re still the expert on you and your personal experiences in life. I’m here to help you share and make sense of your story to overcome what’s holding you back. Together, we’ll find your way forward.
Some areas we can work through include…
Self-Esteem
Anxiety
Stress
Managing Emotions
Depression
Identity
Childhood Trauma
Pre and Post Diagnosis
What Clients Say
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"I am certain that without Nicola's help I would have self-destructed by now. Those were undoubtedly some of the darkest days I've ever had. Nicola stood with me and helped me make sense of it all. I now know myself quite a bit better and no longer feel as if there is a constant war waging in my head."
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"Nicola seemed to really listen, really care. She also pushed me and asked questions too, which I found helpful and challenging. The insights Nicola told me about when I seemed to miss the big picture, like my problem with vulnerability, really helped me see what I needed to focus on."
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“This time last year I had no idea that I would have been so lucky to receive therapy for everything that has happened. Thank you for being a large part of my personal growth. I feel less ‘abnormal’ now. I could ramble for hours! But to keep it short and sweet, I’ll miss our sessions, thank you for everything. With love.”
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"Nicola helped me reconnect with my past experiences. As painful as they were, it was more painful to act like they never happened in the first place..."
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"I am still not 100%, or whatever that may entail. I am 5 months sober though. I live life with more compassion for my fellow man and myself, and I am learning to trust myself."
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"I have been having more and more good days with the occasional turbulence. But the skies are so much clearer and I can even see the stars again. Thank you for helping me on my journey."
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"The benefits I’ve taken from therapy are amazing. The last few years have been pretty hard, but I feel reset to how I was when I used to cope with things, but even better. When things go wrong now, I’m fully aware of what is happening and why. Of course there are bad days and times, but I’m able to reflect on them now. I’m also still working at not letting experiences from my past affect my relationships with others, not assuming things will follow the same patterns. I’d like to take the opportunity to thank you for all of your help. You’ve helped me get to a good place where I’m happy."
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“A huge thanks for all your help over the past few months. You’ve enabled me to see things differently and trust myself in difficult situations. Hopefully you’ll help countless others in similar difficulties. Many, many thanks.”
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"Having an outside perspective on the issues I was facing was really helpful at a time where I couldn’t speak to anyone close to me about things. I appreciated having the space to be myself, with no judgement or pressure. I was very confused and didn’t really understand why I felt the way I did and this allowed me to express my raw emotions at a time where things were completely bottled up. I think back on the sessions and feel very grateful for the time, the cloud of impending doom that was over my head has dissipated almost entirely."
ADHD Therapy
How we can work together
1
Adult ADHD Therapy
Individual therapy for those aged 18+
> Online or face-to-face
> Short-term or long-term
2
Child and Teen ADHD Therapy
Individual therapy for those aged 11-17
> Online or face-to-face
> Short-term or long-term
3
ADHD Wellbeing Webinars
Time and space to reflect on key issues that ADHDers face:
1. Getting to the roots of ADHD wellbeing challenges
2. Thinking through what a diagnostic assessment might mean for you
3. Navigating grief and acceptance after an ADHD diagnosis
4
ADHD Therapeutic Groups (18+)
Opportunities to share experiences and grow together in a therapeutic space
> Weekly online groups
> 8 group sessions
> Small groups of 6-8 people
Getting started with ADHD therapy can feel daunting. Here’s my three-step plan to help you know what to expect if you’d like to book a consultation session.
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Step 1
Register with the Client Portal in just a few clicks to check my availability and book your consultation session.
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Step 2
You’ll receive a welcome email with further guidance, and a short enquiry form to help you prepare for your consultation session.
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Step 3
We’ll talk through what’s brought you to therapy and what you’re looking for. With this in mind, I’ll let you know more about how I work and what I can offer you in your personal circumstances.
If we agree to work together, we can talk further to figure out starting regular sessions at a time that suits you.
Many find that within a session or two they begin to experience some initial relief, and a taste of hope and change to come.
It’s all in your hands. Following our consultation session you’re welcome to take the time you need to consider whether you’d like to book in for weekly sessions, where we can get to the roots of what’s troubling you, and find your way through it together.
Committed to progress and inclusion for all
Neurodiversity-affirming therapy
LGBTQ+ safe zone trained
You’re welcome here